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Fall health tips for rheumatic diseases
Autumn temperature changes dramatically, a variety of chronic diseases are easy to relapse, aggravated, especially rheumatic diseases, we need to pay attention to in daily life. Here are some tips for keeping healthy in autumn. -
Most people with thyroid diseases have these behaviors
As an important endocrine organ, thyroid should pay attention to the formation of correct living habits to maintain good function. But more and more people have thyroid diseases, including thyroiditis, thyroid nodules, hyperthyroidism or thyroid cancer. No matter which disease invasion will bring harm to the body, it is necessary to understand what the root cause of the disease is and try to avoid it. Only by keeping healthy can the quality of life be improved. -
Poor sleep quality always wakes up in the middle of the night. Be careful. It is related to several diseases
The pressure of work, study and social intercourse of modern people is often great, and the resulting physical and mental fatigue and mental ill health also occur from time to time. Some friends would like to go to bed immediately after a day's work, but they will encounter many sleep quality problems. It is believed that many people will wake up suddenly at about 3 or 4 a.m. when they sleep, and then become difficult to sleep. As a result, they are still tired when they get up, affecting their normal work efficiency. -
Eyes always have "red blood", which may be caused by these eye diseases
The appearance of "red blood" in the eyes is something that everyone may encounter. Most people's first reaction is to overuse their eyes or not to rest enough. However, it is not easy behind red eyes. It may be that these eye diseases are "causing trouble"! -
The feet are a "magnifying glass" for health
The feet are called the second heart because there are many important acupuncture points and meridians on the feet, as well as reflex zones for the five organs and six bowels. -
Don't drink tea in these situations
Although, we all know that drinking tea is beneficial to the body and mind, but the so-called too much is too little, if you do not pay attention to the details and habits of drinking tea, but may be counterproductive, health care can not be hurt! -
Tummy ache Different places represent different diseases
It is inevitable that we all have abdominal pain from time to time in our lives. Wherever the pain is felt, it is actually a reflection of the pain that is felt in different organs that are affected. -
No physical discomfort ≠ no disease, identify the 8 silent diseases in time!
Many people think that being able to eat, drink, run and dance is a sign of good health. But there are also some diseases that invade the body silently, with symptoms that are not so obvious, and can have unforeseen consequences whenever they break out. -
Frequent rapid heartbeat, chest tightness and chest pain all the time, are these heart diseases?
The heart is the main organ in the body, beating all the time, powering the flow of blood and transporting it to all parts of the body, but it is the most susceptible to pathology. The dangers of heart disease are widely known, but the symptoms are not well understood and often mistaken for heart disease because of chest tightness and pain, sudden panic attacks or a rapid heart rate that makes it difficult to sleep and eat. -
Don't eat dinner until late. Be careful of these diseases
What time do you usually have dinner? Is it 18:00 at night? 20:00？ Or after 22:00? Studies have shown that compared with people who eat dinner at 18:00 at night, people who eat at 22:00 at night have higher blood glucose levels and lower fat consumption. In addition, the peak glucose level of people who eat dinner at 22:00 will increase by about 18%, and the amount of fat they burn overnight will decrease by 10%. In fact, whether you eat too late or too much dinner, it is harmful to your body, and even can lead to a variety of diseases!
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