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Can I lose weight without supper? Be careful. The more you don't eat, the heavier it will be
The living conditions of modern people are better, but it seems that there are more and more fat people around us. I don't know when it began. There was a saying in the community that people could lose weight if they didn't eat dinner. Therefore, many people began to "follow the trend" and "avoid" dinner. However, those who insist on not eating dinner will gradually find that it is not practical to achieve the goal of losing weight by simply skipping dinner. Not only has the weight not been reduced, but also the resistance has become worse and worse, which may have adverse effects on physical health. -
My dinner beauty soup papaya stewed milk
Experts say the Papaya and milk together are great for adding some amino acids and nutrients your body needs. The moisture content of papaya is very high, and the calories are relatively low, too much intake will not lead to fat situation, at the same time, the amino acids in papaya is very rich, can promote the absorption of nutrition and promote sleep. -
Don't eat dinner until late. Be careful of these diseases
What time do you usually have dinner? Is it 18:00 at night? 20:00？ Or after 22:00? Studies have shown that compared with people who eat dinner at 18:00 at night, people who eat at 22:00 at night have higher blood glucose levels and lower fat consumption. In addition, the peak glucose level of people who eat dinner at 22:00 will increase by about 18%, and the amount of fat they burn overnight will decrease by 10%. In fact, whether you eat too late or too much dinner, it is harmful to your body, and even can lead to a variety of diseases!
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