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Bodybuilding history most genetic 5 athletes, although not won the championship, but is remembered by everyone
Many bodybuilders have played an important role in the history of the Olympiad, and many people remember the names of bodybuilders mostly because they have won titles in the Olympiad arena, like eight-time Olympiad champion Ronnie Kuhlman, seven-time Schwarzenegger, and Jay Carter, Lee Haney, Phil Sis, and so on. -
Before exercising, ask yourself if your body is ready?
You can't start exercising blindly, and you must be well prepared before exercising, otherwise you will be easily injured -
Do you have these symptoms when there are several warnings that your body is about to overdraw
The body is like an old scalper who works hard every day, but it also has a temper. If it touches his bottom line due to improper care, it will sound the alarm. Especially in front of the two enemies of pressure and aging, we should be extra vigilant. The following distress signals remind you that you must be careful. -
99% of people can not think of how fat is discharged from the body when losing weight?
What is the relationship between sweating and fat burning? The answer is no. Sweating is more of a means for the body to balance body temperature. -
5 ways to avoid midlife obesity, so that you maintain a young body
When it comes to middle-aged fat, many people do not believe that their body will be fat when they reach middle age, because they used to eat all the time and their body will not get fat, so they do not think they will be fat in middle age. -
What happens to the body of people who have been working out for a long time, once they stop?
The thing about fitness is that different people choose different programs, but invariably you have to stick with it in order to reap the benefits of fitness. -
4 ways to lower your body fat percentage, stick to them for 2 months
4 ways to lower your body fat percentage, if you can stick to them for more than 2 months, your body fat percentage will drop by more than 4%! -
This set of strength moves to shape a great body at home
To get a good body, we not only need to lose weight, but we also need to shape the body in order to enhance the body proportions and create an attractive body shape. -
How to build muscle scientifically and strengthen body lines?
So, how does fitness scientifically build muscle and strengthen the body line? Newcomers to muscle building should keep these guidelines in mind. -
The world's most beautiful boxing champion, Icatrina face and body is very good
When it comes to boxing, I believe that many people will be excited, and Muay Thai is a passionate sport, the ring is fierce. In recent years, boxing has become one of the most popular sports, the world's most beautiful boxing champion, is from Belarus, Ikatrina Vandaeva, she is not only the face of the body burst. Her honors on the road to boxing are countless. Not only did she easily win the IFMA Amateur Muay Thai crown at the age of 19, but she also defended her title for three consecutive terms after that.
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