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Self-determination of what kind of back pain it is. 3 moves for a great back!
Low back pain can be caused by prolonged sitting, lack of exercise, muscle strain, gynaecological problems, kidney stones and osteoporosis. As the causes of low back pain are complex, it can be determined by self-examination and then targeted treatment. -
7 movements that will fill out the back of your arms
By fine-tuning the maximum bearing point of many common elbow movements and multi-joint movements, maximum tension can be created in different positions on the movement stroke of a given movement. This simple angle adjustment is simple and all can be done. As an example, a brace bend and a standing bend have different angles and different points of maximal load on the muscles. Here are 7 moves to fill out the back side of your arms -
10 yoga shaping movements, open shoulders, beautiful back, thin stomach, a time to help you get
Have you found? Obviously their weight is not too heavy, but the upper body looks thick back, belly swimming ring is also large, body and temperament are greatly affected! -
Low back pain causes are divided into 6 categories?2 small moves to relieve low back pain!
Low back pain is the most common symptom and can be caused by prolonged sitting, pregnancy or menopause, prolonged bending movements, heavy physical work or skeletal disorders, genitourinary disorders, etc. A little low back pain should not be left unattended and can even lead to disability due to carelessness. It is important to know the causes of low back pain and deal with them accordingly. -
How to lose waist and belly fat? Do these 3 things to get back a tight belly
What fitness exercises can you do to lose your waist and belly fat and regain a flat stomach? -
Why do you get pimples on your back in hot weather
Many people will have small pimples on their back in summer. If they touch it with their hands, they will feel uneven. They can scratch gently and even scratch some small grease particles. -
The back muscles don't grow even after so long training time?
In our fitness training, we may encounter a lot of various problems, especially in our back muscle strengthening training, we may encounter more problems, because for many of us, back muscle training should be a more difficult training project, on the one hand, because it is difficult to find the feeling of back training, on the other hand, because we need to go in the process of back training, to The other is because we need to pay attention to many details and points in the process of back training. -
Want to back more three-dimensional upright, the training of this muscle can not be ignored
In our fitness training, back muscle strengthening training for us, or very important, because we have to know is that if their back muscles are not strong enough, or practice less, then it is likely to make our physique some problems, such as round shoulders or hunchback, and so on, and we also have to know is that the back muscles are strong to make our body look more The back muscles are strong enough to make our body look more upright. -
The best way to train your back: pull-ups, these 2 movements are recommended to help you train your back better
If we want to have a better back training effect, then pull-ups are almost a must-do training movement in the process of back training, pull-ups are an excellent way to train your back. There are many different types of pull-ups, and we need to do some of the more important ones to improve our back training.