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How should cancer patients exercise? Self-exercise methods are different in different stages!
Maintaining moderate exercise for cancer patients can improve cardiopulmonary function, enhance resistance, promote recovery, minimize cancer recurrence and metastasis, as well as improve treatment compliance and self-confidence. However, one should not be blind in exercising. How to choose the appropriate amount of exercise at different stages and how to bring out its auxiliary therapeutic effect? -
The world's oldest flamingo, flamingo "great" lived 83 years
Compared to some animals in nature, humans do have a long life expectancy. As the longest-lived bird, flamingos still compete with some humans. So do you know how old the world's oldest flamingo is? The longest-lived flamingo is said to have finally lived to the age of 83, which is longer than the average human life expectancy -
4 ways to lower your body fat percentage, stick to them for 2 months
4 ways to lower your body fat percentage, if you can stick to them for more than 2 months, your body fat percentage will drop by more than 4%! -
Why do you do more strength training after middle age? These benefits are more than you can imagine
We know that as we age, the symptoms of ageing set in and you will notice that your body starts to be in much worse shape than before. And with ageing comes muscle loss, reduced strength levels, much reduced memory, reduced immunity, reduced physical energy, the body starts to get used to being in its comfort zone and not wanting to change, and the body starts to put on weight easily. -
What to do if the body accelerates aging after the age of 45? do these things
Everyone will grow old. This is the inevitable way, and no one can escape. Silver threads appeared in the originally dark hair; The originally smooth face showed fine lines; The original graceful figure is getting fatter... All these changes are due to our old age. Although nostalgia for the past, nostalgia for once young oneself, we should finally accept aging calmly. In fact, the aging of the human body is omnidirectional, not only the hair becomes white, wrinkles increase, and strength decreases. -
Middle-aged and elderly people adhere to these fitness movements, so that you save vigor and slow down the aging rate
Fitness is not a trend for young people; both men and women, young and old, can start exercising. As long as you want to start, it's never too late. -
How to lose weight in middle-aged people?3 ways to boost your body's metabolism
Why is it so common for middle-aged people to gain weight? When people reach middle age, their bodies start to enter an aging state, their body muscles will deteriorate and their body functions will become less efficient. So, how can you avoid the distress of middle-aged fat gain? Middle-aged people lose weight from 3 ways to start, improve the body metabolism level, slim down without rebound! -
The world's largest coal field in terms of storage capacity
Oil and coal are also important strategic resources in today's development. Even though people have found that the use of these resources has a relatively large harm to the human environment, but because of the delay in finding a new resource to replace them, people have adopted a mode of purification. Today we want to introduce the world's storage capacity of a relatively large amount of coal fields, its coal seams up to 1 km thick, the storage capacity of more than 300 billion tons of coal, take a look at where it is? -
The world's largest and oldest tree: General Sherman tree has 3200 years of age
The life span of trees will actually always exceed our imagination, just like there are trees whose existence has witnessed the growth of a nation, and the existence of such trees is valuable. Trees generally survive for a long time if they have not been exposed to natural disasters, or coveted by humans. The world's largest and oldest tree, the General Sherman tree is 3200 years old, come and learn more about it! -
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The world's top ten lakes with high water storage capacity
One of the biggest roles of lakes is water storage. The water storage of Lake Baikal alone is 23.6 trillion cubic meters, which can be used by 5 billion people for half a century. But the largest lake in the world is the Caspian Sea, and the deepest lake in the world is Baikal, so which is the world's largest lake in terms of water storage?