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What happens to the body of people who have been working out for a long time, once they stop?
The thing about fitness is that different people choose different programs, but invariably you have to stick with it in order to reap the benefits of fitness. -
15-minute fat-burning workout to restore a flat stomach
Many people fall into the misconception that localised training can reduce waist and abdominal fat, so they do abdominal training every day, but such training will not reduce waist and abdominal fat. -
For those who work out, a few signs mean you're overtraining
A moderate amount of fitness can help your health, while excessive fitness is harmful to your health. So, do you have a good grasp of the fitness process? Are you overtraining? When you choose to train at a high intensity that is not suitable for you, the damage to your body can be very high and can even be life-threatening. -
If you work out in these 4 ways, it is likely to lead to muscle injury
Muscles are mainly made up of muscle tissue, our muscles are made up of bundles of fibres, when we will exercise, the muscle fibres will be broken down and the muscles will become more visible. We will then help our muscles to grow and have a higher muscle mass through exercise. -
The world's largest fireworks display: 479,651 shells fired in six minutes
Among the various celebrations, the most gorgeous and eye-catching is the fireworks show that blooms on that day, the night sky has a different kind of beauty. According to the latest Guinness World Records, the world's largest fireworks show was held by Dubai. Dubai set a new Guinness World Record when 479,651 shells were fired in the six minutes leading up to New Year's Eve, at a rate of nearly 80K shells per minute and 1,332 fireworks per second. -
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The world's top ten famous sculpture works
Sculpture is a kind of plastic art, properly preserved can be "forever", many great top sculpture artwork survives to this day, do you know what are the world famous sculpture works? -
The world's least wealthy country: 70% of the population refused to work!
Although money is not everything, but without money is not possible. After all, what we do now is inseparable from money, if there is no money, we have to do anything, it is difficult to move forward. The world's least wealthy country, 70% of the people refuse to work! Come and learn more about it.