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How calcium supplementation is most effective for calcium deficiency signals in different populations
From childhood to adulthood, infancy, adolescent growth and development, pregnancy, middle-aged and old age, it seems that people of every age group need constant calcium supplementation.You who have been supplementing calcium, have you ever thought about the symptoms that indicate that our body is deficient in calcium? How can we supplement calcium? Come share it today! -
What are the dangers of losing weight through dieting?
There are many people in life who will lose weight by dieting in order to control their weight, however, dieting is not a good way to lose weight, and dieting regularly to lose weight is extremely detrimental to the body. -
Can consistent exercise prevent osteoporosis? Pay attention to these 5 points to be effective!
Osteoporosis is a disease that occurs when you get older, mainly because the production of bone is less than the loss of bone, and therefore the overall bone density is decreasing, which is why osteoporosis occurs. Exercise is a good way to prevent osteoporosis, but you need to pay attention to the way you exercise, otherwise it will not only not play a regulatory role, but will bring too much external burden to the body. -
Low back pain causes are divided into 6 categories?2 small moves to relieve low back pain!
Low back pain is the most common symptom and can be caused by prolonged sitting, pregnancy or menopause, prolonged bending movements, heavy physical work or skeletal disorders, genitourinary disorders, etc. A little low back pain should not be left unattended and can even lead to disability due to carelessness. It is important to know the causes of low back pain and deal with them accordingly.
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