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Six killers of non-growing muscles
Why is muscle growth slow when you jerk hard? There are several killers that affect muscle growth, see how many of them you account for? -
4 ways to lower your body fat percentage, stick to them for 2 months
4 ways to lower your body fat percentage, if you can stick to them for more than 2 months, your body fat percentage will drop by more than 4%! -
15-minute fat-burning workout to restore a flat stomach
Many people fall into the misconception that localised training can reduce waist and abdominal fat, so they do abdominal training every day, but such training will not reduce waist and abdominal fat. -
This set of strength moves to shape a great body at home
To get a good body, we not only need to lose weight, but we also need to shape the body in order to enhance the body proportions and create an attractive body shape. -
How to lose waist and belly fat? Do these 3 things to get back a tight belly
What fitness exercises can you do to lose your waist and belly fat and regain a flat stomach? -
How to build muscle scientifically and strengthen body lines?
So, how does fitness scientifically build muscle and strengthen the body line? Newcomers to muscle building should keep these guidelines in mind. -
4 common sense ways to run to lose weight more efficiently and reduce your chances of injury
Running is a recognized weight loss exercise, most people will choose to lose weight from running, because the threshold is relatively low and fat burning efficiency is relatively high. -
Which of these benefits of fitness do you know?
These days, more and more people are getting into the gym to start their fitness programme. Many people know that sticking to a fitness routine can make them better, make their body look better and also improve their physical fitness. -
The more you know about fitness, the faster you can get in shape!
The more you know, the faster you can get into good shape! -
Master 3 running essentials to boost fat burning efficiency!
Weight loss, have you chosen the right method? Running is a good exercise with good fat burning efficiency and is suitable for most people to exercise.
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