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Is the knee "breaking down"?
When you get up from sitting or kneeling for a long time, climbing stairs or hills, or crossing your legs, you may hear a clicking sound from your knees, just like the sound you make when you break your fingers, so what is going on and do you need medical attention? -
More than running knee action, you are doing every day!
Many people say that running hurts the knees, but, these actions will hurt the knees even more -
How to run in a position that hurts your knees the most? The best way to run without hurting yourself!
Running can improve cardiorespiratory function and blood circulation throughout the body, and it can also help to release stress. However, high-intensity running and wrong running posture can harm the knee joint, causing excessive wear and tear on the knee joint and even inducing knee osteoarthritis. -
Calf thick hard to save? Don't panic, you just met the knee hyperextension!
Have knee hyperextension? Don't be afraid, a few simple movements to help you relieve zheng'z -
Why is knee pain？You can't afford to miss this article
Knees are the largest, most frequently used, the largest weight-bearing joints, walking, jumping, running, sitting, lying, etc. are inseparable from the knee, so the chances of injury to the knee is also very large.
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