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Six killers of non-growing muscles
Why is muscle growth slow when you jerk hard? There are several killers that affect muscle growth, see how many of them you account for? -
4 ways to lower your body fat percentage, stick to them for 2 months
4 ways to lower your body fat percentage, if you can stick to them for more than 2 months, your body fat percentage will drop by more than 4%! -
15-minute fat-burning workout to restore a flat stomach
Many people fall into the misconception that localised training can reduce waist and abdominal fat, so they do abdominal training every day, but such training will not reduce waist and abdominal fat. -
Insist on exercise but did not lose weight? Make these habits, so you can burn fat more efficiently!
During weight loss, how can you burn fat more efficiently and regain a good body? Avoid blind weight loss, before losing weight, we need to customize a plan that suits us and stick to it, you can slowly lose weight. -
This set of strength moves to shape a great body at home
To get a good body, we not only need to lose weight, but we also need to shape the body in order to enhance the body proportions and create an attractive body shape. -
How to lose waist and belly fat? Do these 3 things to get back a tight belly
What fitness exercises can you do to lose your waist and belly fat and regain a flat stomach? -
7 moves to boost core strength and help build a waistline
Do you know what the core muscles are and the importance of them? -
How to build muscle scientifically and strengthen body lines?
So, how does fitness scientifically build muscle and strengthen the body line? Newcomers to muscle building should keep these guidelines in mind. -
Health Science Popularization of Clinicians | Can ulcer of upper digestive tract become cancerous
It's time for clinicians to popularize health science! Today we are going to talk about "Can upper gastrointestinal ulcer become cancerous?" -
4 moves are enough for a beautiful back and a youthful physique
In addition to the curves of the hips and legs, women also need to pay attention to the back line. And to say goodbye to the tiger's back and waist physique, we need to strengthen our back muscle training in addition to aerobic exercise to control body fat rate.
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