-
People with such a regular life will be healthier
In the development environment of modern people, many people are under great pressure in work and life, and their daily life is irregular, which brings many problems, and sometimes may affect our health. Good living habits are developed slowly through persistence. Only by adhering to good regular living habits can we achieve the effect of making us healthier. Here are some tips on healthy and regular life, which I hope can help you. -
During weight loss, is it better to choose aerobic exercise or strength training?
With the improvement of living standards, our happiness in life is also greatly enhanced. The rise in living standards means that we eat better and need less time for labor. -
Health in Spring Healthy Soup Made of Pumpkin and Quail Egg
Quail eggs have good skin-care and skin-beautifying effects, serving as ginseng in animals and called “the best egg product”. And the golden and ripe pumpkin not only has a high edible value, but also has multiple dietary effects of beautifying, health-keeping, and nourishing. When the two are combined, the soup with yellow and white color is very nice, and the taste is soft, glutinous and sweet. This kind of soup can often be made to drink! -
What benefits will you reap by sticking to the deep squat for a long time?
If you can only choose one action to train when you are working out, what action will you choose to exercise? Then I will choose the deep squat training, this is why? -
How many fitness mistakes are you making?
How many fitness mistakes are you making? -
To maintain a healthy life, a balanced diet is essential
During the festival, family and friends have more dinners together. Many people tend to neglect diet control and overeat, even eating too little, too full, too cold and too hot, which is very unhealthy for their health. -
Warm and Tonic in Winter Stewed Mutton with Turnipes
Mutton nourishes vitality which is a kind of good food in winter. In the winter of the north, stew a pot of mutton, and we eat meat and drink soup with three to five friends, the whole body will immediately warm up. As the saying goes: "eat sheep in winter then we can wear less cotton clothes". According to the traditional Chinese medicine, mutton tastes sweet but not greasy, warm but not dry. It has the functions of tonifying the kidney, warming the body and dispelling cold, nourishing qi and blood, appetizing the stomach and strengthening the spleen. Therefore, eating mutton in winter -
Why do you do more strength training after middle age? These benefits are more than you can imagine
We know that as we age, the symptoms of ageing set in and you will notice that your body starts to be in much worse shape than before. And with ageing comes muscle loss, reduced strength levels, much reduced memory, reduced immunity, reduced physical energy, the body starts to get used to being in its comfort zone and not wanting to change, and the body starts to put on weight easily. -
Cough-Relieving Delicacy in Winter Diet Shrimps Soup with Turnipes
Autumn and winter is the season for nourishing lung. So it's good to eat turnipes from the perspective of traditional Chinese medicine. At the same time, radishes have the function of transforming food and promoting intestinal peristalsis. Cooked turnipes are cool (raw turnipes have the opposite property), It can neutralize the heat caused by the dryness in autumn and winter -
Weight loss, should you choose brisk walking or running?
Should you choose to walk or run to lose weight? Many people will choose to run to lose weight, but very few people stick to it. Fitness requires enough self-discipline and perseverance, but also need to choose the right exercise for yourself, so that you can stick to it and reap the benefits of fitness. For most people with a large weight base, an overly obese body and poor physical endurance, running is a difficult exercise to stick to.