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How to lose waist and belly fat? Do these 3 things to get back a tight belly
What fitness exercises can you do to lose your waist and belly fat and regain a flat stomach? -
Health in Spring Pecan Soybean Milk
Soy milk is very nutritious and easy to digest and absorb. It is a beverage suitable for all ages, known as "vegetable milk". Especially for the elderly, drinking soy milk has a certain effect on preventing cardiovascular diseases such as hypertension and coronary heart disease. However, maybe we have been tired of pure soy milk, how to mix it to make it so delicious and nutritious? Let's try it together! -
Drink More Porridge in Spring to Keep Healthy Pumpkin Carrot Double Rice Porridge
The spring diet should be light, and it is better to drink more porridge for keeping healthy. The porridge, made of diced pumpkins and carrots and fresh millet and rice, is full of nutrition and looks delicious. It is suitable for all ages! -
How to build muscle scientifically and strengthen body lines?
So, how does fitness scientifically build muscle and strengthen the body line? Newcomers to muscle building should keep these guidelines in mind. -
4 common sense ways to run to lose weight more efficiently and reduce your chances of injury
Running is a recognized weight loss exercise, most people will choose to lose weight from running, because the threshold is relatively low and fat burning efficiency is relatively high. -
Fresh Abalone Chicken Soup for Keeping Healthy in Spring
In spring, the wind is high and the weather is dry. We should have had more soup, but everything is full of energy, which is easy to get imbalanced of yin and yang if drinking too much tonic soup. Today, I will make a fresh abalone chicken soup that is very suitable for moisturizing in the spring but not dry, clearing heat and dampness, and quenching thirst. -
Which of these benefits of fitness do you know?
These days, more and more people are getting into the gym to start their fitness programme. Many people know that sticking to a fitness routine can make them better, make their body look better and also improve their physical fitness. -
The more you know about fitness, the faster you can get in shape!
The more you know, the faster you can get into good shape! -
Tonic in Spring—Healthy Oyster Porridge
The weather is getting hotter and we tend to eat some light and nutritious food. As for me, i like to add some side dishes to my porridge, especially mushrooms and parsley, to make the porridge more fragrant. This oyster porridge is enjoyed fondness among my family. -
Self-pampering—Fried Broccoli with Shrimp
Broccoli really complements shrimp, decorated with a little carrot, which will be appetizing in summer for the red and green color. And you can also consider it as a slimming diet.