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9 bending exercise moves to train the biceps
The biceps are used more in pulling movements such as hard pulls, snatches and pull-ups ...... Although moving heavy loads doesn't rely on the biceps alone, it can help strengthen grip strength, strengthen elbow health and hold up T-shirts ...... -
The "most curved" river in China
As we all know, China's territory is vast, the rivers are still very many, and there are also large and small, most of the rivers in people's impressions, are also twists and turns. But today, Bala ranking network to tell you is China's "most curved" river, its twists and turns, even let people can not imagine. This river is the Morgue River, more than 300 kilometers long, the widest only 6 meters, let's learn more about it.
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