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Protect health from the "heart"
September 29th is World Heart Day. Heart disease, a common circulatory disease, often occurs suddenly and has a high fatality rate. Therefore, it is also known as the number one killer of human health. How to correctly understand heart health and protect the heart has become a problem that everyone should know. -
What are the benefits of long term open and closed jumping training, apart from fat burning and body slimming?
The open-jump is a self-weight fat-burning movement recognised in fitness circles. 10 minutes of open-jumping every day can quickly raise your heart rate and get your body into a fat-burning state. It's a great way to get your body into a fat-burning state. You don't have to go out to work out, it takes less time and is more efficient than running. If you don't want to go outdoors to exercise, and you are usually busy and don't have much time to exercise, why not do open and closed jumping at home and stick to it for more than 2 months, your body will become firm and slim. -
Autumn Health Starts with Moistening Dryness Apple Porcine spine Soup
Porcine spine Soup has rich nutritional value, so it is also a favorite dish for many people. Apple is sweet, slightly sour, cool, spleen-invigorating and lung channel invigorating. It has the functions in thirst quenching, clearing away heat, relieving trouble, moistening lung, stimulating the appetite, benefiting spleen and antidiarrheal. It's perfect for the fall. -
If you are just starting to contact fitness, you should need to know such 2 knowledge points
In a society where material life is getting richer and richer, the majority of us should be fed and clothed, but this may also cause more and more of us to become obese, that is, more and more of us, began to appear on the figure, as well as physical health problems, and may be because of this, more and more of us went to begin to carry out fitness training. -
The world's smartest gorilla: not only can he cook, he can say 384 words
If there is any animal that is most similar to humans, I believe the first thing that comes to many people's mind is the gorilla. In the world's biological genealogy, gorillas are distant relatives of humans, so they also have the alias "man of the forest", and many zoos have set up gorilla parks for people to enjoy. The world's smartest gorilla: not only can cook, but also speak 384 words, come with me to see it. -
New to fitness, where should I start? How long do I need to practice at a time?
As life develops and the quality of life continues to improve, many health issues come with it. Today, more and more people are choosing to work out in order to be healthy. Many people have a question: when a novice starts exercising, where do they start and how long do they need to practice? -
What are the causes of excessive farting?
As we get older, many people's gastrointestinal functions are gradually weakened, and there is no way to ingest any cold or stimulating food, otherwise diarrhoea or gastrointestinal pain is bound to occur. In addition, many people's stomachs often make grumbling noises, which worries many people for fear of any gastrointestinal diseases or even lesions. -
The world's largest bird's nest building: The proposed building bird's nest has 100 compartments
As we all know, swallows work very hard when building their nests, and their nests must be built with two materials, that is, mud and branches, and it is not easy to get these things into the nest and then mix them together. So do you know what bird built the largest nest in the world? In the sub-semi-arid plains of South Africa and Namibia, the sparrow-like looking, hard beak mimic bird, built the world's largest nest building. -
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The 5 largest inland lakes on Earth
The earth's water resources are very rich, and there are many types of water bodies, such as oceans, lakes, rivers, etc., are different forms of water bodies, and inland lakes are lakes that are in the coccyx of rivers or form independent catchment areas alone, and the water of the lake does not leak into the sea. -
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Top 10 best family companion dogs on earth
Dogs have always been people's faithful companions, and now more and more people like to have dogs. I believe that many people like to have an obedient and well-behaved dog, so do you know what breeds are suitable for companion dogs?