About the recipes

Suitable for female friends, cold winter weather, appetite, than other seasons are easy to gain weight, weight control is not easy, do not prevent a bowl of apple medlar red date soup after dinner, Qi and blood, fat reduction and oil shaving, beauty beauty, practice is very simple, can do afternoon tea, dinner consequences soup

Efficacy

Replenish qi and blood, reduce fat and oil, and beautify

Ingredients

Cooking Steps

1、Prepare one apple, six red dates, and 5 grams of goji berries

2、Clean the apples and cut them into thick slices

3、Add water to the pot, put the apples, goji berries, red dates into the pot and cook

4、Bring to a boil, then reduce to a simmer and cook for 10 minutes

5、Let it cool and then you can drink it. It's very simple