As an important endocrine organ, thyroid should pay attention to the formation of correct living habits to maintain good function. But more and more people have thyroid diseases, including thyroiditis, thyroid nodules, hyperthyroidism or thyroid cancer. No matter which disease invasion will bring harm to the body, it is necessary to understand what the root cause of the disease is and try to avoid it. Only by keeping healthy can the quality of life be improved.

1、 Often have negative emotions
Don't neglect the prevention of diseases easily. No matter which organ is damaged, it will bring obvious effects. The appearance of thyroid disease is related to long-term negative emotions. In this high-pressure environment, you do not know how to regulate emotions, but you are in a state of anxiety and tension all day because of high pressure, which will affect endocrine over time. After endocrine disorder, abnormal thyroid hormone secretion, excessive or insufficient secretion will indirectly affect thyroid health, and subsequent diseases may occur. You need to learn how to release pressure in daily life, know how to divert attention, and try to cultivate more interests to distract yourself from time to time, so as to avoid focusing on something that makes you sad and sad.

2、 Wrong diet
Without proper diet, thyroid function will decline. Many people eat and drink without knowing what nutrition and energy the body needs. They do not know that eating mistakes are the cause of high incidence of thyroid diseases. For example, if you are picky or partial in your diet, or if you take too much iodine or lack it for a long time, thyroid disease will be induced. If we can understand what the correct diet is, we should strictly follow it. While providing natural nutrition, we can better regulate endocrine, protect the digestive system and promote thyroid health.

3、 Often stay up late
The incidence of thyroid disease is high, which is related to the behavior of staying up late for a long time. When promoting the health of the body, we should ensure that there is enough sleep time, and the sleep time should not be less than six hours per day as required. Of course, improve the quality of sleep as much as possible. If you always wake up in the middle of the night and have difficulty falling asleep, you should try your best to solve it. Because the work and rest are related to endocrine, lack of sleep overdrafts the body. In addition to deteriorating mental status and reducing resistance, it also indirectly interferes with endocrine. Poor continuous sleep quality leads to endocrine disorders, which also affects thyroid health. It can be seen that only with good work and rest habits and high-quality sleep can diseases be prevented.

4、 Exposure to ionizing radiation
The occurrence of some serious thyroid diseases is related to ionizing radiation injury. Regardless of the living or working environment, once there is radiation, protective measures should be taken to keep away from it as soon as possible. Otherwise, these radiation rays will cause harm to the human body, gradually change the nature of normal cells, and cause cancer in severe cases. Among them, the high incidence of breast cancer, lung cancer, and thyroid cancer is related to ionizing radiation.
If the body can be properly protected and kept away from the environment with radiation, the thyroid function will be maintained normally.