Treadmill PK elliptical machine, which is more fat burning? In our fat burning exercise, whether to choose the treadmill or elliptical machine?

How attractive are the curves of girls who have been jerking iron for a long time? Real fitness girls do not fear strength training, on the contrary, they will focus on strength training. Because they know that only by adding strength training can they sculpt a satisfactory body line.

A pair of dumbbell workouts to abuse your whole body at home and build great proportions If you are a fitness fan, you should know that fat loss relies mainly on cardio, while muscle building and shaping relies on strength training.

Weight loss does not mean a better body, a set of strength training, to help you train a tight and good body In the process of losing weight, many people will focus on the weight level, thinking that the weight loss means the body is slowly getting better. This is a rather one-sided perception, as the key to obesity is excess body fat percentage, and the key to weight loss is fat loss, not weight loss.