About the recipes

This purple sweet potato yam roll is sugar free and oil free, with fresh osmanthus, healthy, nutritious and delicious.

Efficacy

Purple sweet potato - rich in cellulose and anthocyanins.
Chinese yam - invigorates the spleen and stomach, aids digestion, nourishes the kidney and lungs, and lowers blood sugar.

Ingredients

Cooking Steps

1、Wash, steam and peel the purple potatoes and yams, mash the purple potatoes into mud, and cut the yams into long strips.

2、Cut off the four sides of the toast, and roll the toast into thin slices with a rolling pin;

3、Evenly spread purple potato paste;

4、Put yams (fresh osmanthus fragrans, fragrant~) and roll them up;

5、Cut into thick slices or small sections and put them on plates.