About the recipes

Big fish and big meat are eaten, not to mention the dishes with high oil, sugar and salt on the table,
Eating every day, even if not greasy, will always cause a burden to the body.
So I recommend you a delicious healthy fruit tea, which can clear away heat and toxin without hurting your taste buds

Efficacy

Fruit tea can promote intestinal peristalsis, accelerate the excretion of toxins in the body, improve intestinal health, avoid skin acne, make the skin white, and have the effect of beauty. Fruit tea is rich in vitamin C, which has a good preventive and therapeutic effect on colds and can alleviate the symptoms of colds. Fruit tea can regulate the qi of spleen and stomach and promote digestion. Fruit tea also has the effect of clearing away heat and fire, refreshing and sober up. Regular drinking of fruit tea can strengthen the body and have a good health care effect.

Ingredients

Cooking Steps

1、First, dice all the fruits for use, and then put some tea leaves into a kettle to soak it.

2、Next, prepare honey water, mix it according to your acceptable sweetness range, and then pour it into the kettle;

3、Black tea and green tea can be used as long as you like. This time, use a small pot of black tea bags to boil the tea bags over high heat, add moderate sugar, and then slowly cook until the tea is strong. After cooking, put it aside to cool.

4、Apple, Sydney, diced. Peel and slice the oranges. Soak the lemon and slice it directly. Cut strawberries and passionfruit in half. Put it in the kettle and stir it. We're done.

5、Pack it up and take it out for running. It can also supplement vitamin C, which is very good.