This is a set of yoga poses that will help you to flatten your belly and at the same time create a charming waistline. Do each pose 2 times and cycle through 3 sets, with a 30-second break between each set.

Bow Pull

Although this movement may seem very simple and easy to practice, it is actually very complex and requires excellent body coordination. It is very effective in eliminating fat and flab from the waist and abdominal area, as well as smoothing out belly fat and making the waist slimmer.

Balance your body by relying on the weight of your legs to keep them in the air without falling to the ground.

Keep your chest on the ground and your arms extended upwards.

Grab your arms and legs and press downwards, giving your body the strength to bend your waist to the limit.

One Legged Headstand

This asana tests the flexibility of the body and has a very good stretching effect on the abdomen and hips, especially for women who want to reduce fat in the waist and abdomen area, as well as promoting a waistline and softness.

Start in a seated position, supporting the floor with one hand backwards.

The other hand goes forward around the left leg and supports it in front.

Extend your right leg upwards and your left leg backwards, with the knee bent and the calf extended towards the right.

Double Angle Pose

This is also an abdominal exercise where you can feel the extension of the spine and the squeezing of the abdomen. With regular practice you can build up your abdominal muscles, help you lose weight and improve your digestion.

Start in a standing position with your feet shoulder-width apart and your arms straight.

The hands should be about 10cm apart from the hips and the legs separated to the furthest distance.

The body is leaned towards the front and the head is dropped down to a position between the calves.

The head should be on the ground and the arms extended as far as possible towards the front.

Single Leg Downward Facing Dog

waist and abdomen, which is great for shaping the waistline.

Start in Downward Facing Dog, lift your left leg and straighten it out, swinging your left and right legs in a straight line.

Raise your right leg upwards, keeping your left leg and right leg in a straight line.

Raise your left heel slightly and lower your right shoulder down.

That's it for today's move about slimming the belly, have you all mastered its basic essentials? So usually you must be strict with yourself, follow Xuan's action essentials a little practice, you can quickly get rid of small belly, here can help you practice a charming waistline, so you can become confident and beautiful from now on.