Many people in always anxious to achieve the effect of weight loss, can't wait to lose up to ten pounds a day, the speed of weight loss, but also in the deep impact on the psychology of most people, it seems that only the effect of rapid weight loss, can make the weight loss of people more motivated.

However, weight loss is a constant exercise and it is unlikely that you will lose weight in a short period of time. Weight loss is fair for anyone, and only if you stick to a scientific approach to weight loss as well as exercise can you lose weight in a healthy way and reduce the chances of regaining weight.

In the weight loss exercise, our most common form of exercise is running, but, now more and more people recommend jumping rope instead of running as a fat burning exercise, this is why? Can't running also achieve the effect of weight loss? Why is jumping rope recommended as the main form of exercise for weight loss?

First of all, running can also achieve the effect of weight loss, after all, through the running of thin people also have, but why not recommend running as a way to lose weight exercise?

Because the people who can adhere to the running to lose weight is very few, can through the running to lose weight slimming success of the people is very few and far between. Of course, it is not to say that there are very many people who can jump rope to lose weight successfully. According to the big data shows, can adhere to jump rope weight loss people than running weight loss people. Why adhere to the jump rope people will be more than running?

For running beginners, or obese people, the process of running will be easier because of the upper breath, tired to panting, so the halfway people are very many.

Moreover, to achieve the best fat burning heart rate, the running time should be more than 40 minutes each time, which is the biggest difficulty for people who do not have time or are physically weak. So, there are really not many people who can stick to running.

So, why is skipping rope easier for people to stick with? Let's see what the difference between skipping rope and running is!

First, the same fat burning exercise, but jump rope's fat burning efficiency is faster than running

Jumping rope for 20 minutes can achieve the best fat burning heart rate, while running is to reach 40 minutes to achieve the best fat burning heart rate. Jumping rope also makes us stop many times, but it's not like running where you stop and don't want to keep exercising.

Both jumping and running can be a great cardio workout, allowing us to keep exercising for longer. Jumping rope is one of the best options for people who don't have time to exercise or for housewives, as it takes less time.

Secondly, the requirements of jumping rope and running on the ground

Running needs to have certain requirements for the venue, such as running outside or treadmill, etc., to be easy to thin the weather, only specific venues can be carried out.

Jump rope does not need, whether you are at home or outside, as long as you bring the jump rope you can exercise anywhere. This is also the best way to lose weight for people who do not want to go out to exercise.

Thirdly, jumping rope is not just aerobic exercise, it is also anaerobic exercise

For people who jump rope regularly, at first jumping rope as an aerobic exercise can achieve good fat burning effect and make our body slim down.

As the body fat percentage drops, the increased speed during the jump rope exercise will also allow the muscles to be stimulated and trained. For the lower body muscle exercise can effectively improve the body's muscle content, improve the body's metabolic capacity, so as to promote the efficiency of the body fat burning and fat loss.

Fourth, the way of jumping rope is more

Jumping rope is not just the basic jump rope, for the jump rope variation way is also very much, each different exercise way to the body as well as the body and mind is shaped by the effect is different. This also means that jumping rope is actually very challenging and fun, which will make more people enjoy it and keep pushing themselves.

In fact, running is also a very good exercise for weight loss, when you can break through and insist on running more than 5km a day, the benefits of running to the body will not be less than jumping rope, the key is your personal choice and love.