Good body is the pursuit of everyone, to develop the habit of fitness exercise, can help you carve a good body. However, fitness is not blind blind practice can be, but need to learn the correct fitness concept, avoid the blind spot, in order to exercise more efficiently.

These wrong fitness behavior, a waste of time, can not let you practice a good body, but also easy to hurt health! You accounted for a few?

Behavior 1, the beginning of the big weight training

Many fitness novices to the gym in order to show their strength, so blindly carry out large weight training, such behavior will undoubtedly make fitness into injury.

Novice for the control of the power, the standard of action are not familiar, this time big weight training is easy to strain the muscles, resulting in greater fitness accidents.

Novice fitness should be gradual, at the beginning to focus on action standards, improve the quality of action, from low weight or weight training to start, with the movement of skilled, muscle strength, and then slowly upgrade the weight so as to go farther in the fitness road, practice a really good body.

Behavior 2, three minutes of enthusiasm, three days to fish and two days to sunbathe

Some people fitness only three minutes of enthusiasm, when the beginning of the enthusiasm, hate to have half a day to exercise, and adhere to a few times after the feeling of fitness boring, tedious, began to have no motivation to fitness, the number of times to punch the card slowly become less, a week at most to go once, such fitness behavior is also undesirable. Three days of fishing and two days of sunbathing behavior, is unable to train a good body.

Want to harvest a good body, we have to reasonably control the time and frequency of fitness, each fitness exercise time not more than 2 hours, not less than half an hour, not less than 3 times a week exercise, so as to cause a qualitative change from quantitative change, witness the changes in the body.

Behavior 3, did not manage the diet, eat and drink

If you just practice not to eat, the body is also very difficult to become excellent up. Want to improve fitness efficiency, we have to carry out fitness meals diet, balanced dietary nutrition, away from a variety of snacks, avoid eating and drinking, in order to reduce the body burden, and promote the body to gain muscle and lose fat.

Fat loss-oriented people should control calorie intake, ensure a light diet, eat more low-calorie high-fiber vegetables, and stay away from some fatty meat, in order to avoid fat accumulation.

Muscle gain-oriented people should properly enhance calorie intake, to achieve a low-fat, high-protein diet, supplemented with some chicken breast, eggs, fish, in order to enhance the efficiency of muscle growth.