Weight loss, reduce half a lifetime, 99% of people still think that weight loss = weight loss, do not understand that weight loss should be the reason for fat loss.

99% of people know where fat comes from, but they don't know how it sneaks away from the body?

◆ Is sweat the tears of fat? ◆

Many "fat friends" are motivated by this phrase, thinking that sweating is fat loss, the more sweat, the faster to lose weight, only sweat, lapel dripping water, fat can be burned.

What is the relationship between sweating and fat burning? The answer is that there is no relationship. Sweating is more of a means that the body uses to balance body temperature.

During exercise, there are often people with slightly red and hot cheeks, this is because the body heats up, the body in order to maintain a constant temperature of 37 degrees Celsius, will be through sweat to distribute the excess heat generated during exercise.

Fat, on the contrary, accelerates sweating. In general, fat people are more likely to sweat because the excess fat on their bodies acts as a warmth and insulation.

If you are a fat person, then fat is your leather invisible jacket.

Now you finally understand why the fat people around you always wear the least and sweat a lot when you eat a meal!

◆Is excrement a recycling station for fat? ◆

Every woman is theatrical before weighing in, to take off her clothes until she is half naked... You even have to wait to get on the scale after you've had a bowel movement.

Lighter is effective weight loss, heavier is not yet poop, poop = fat loss?

In fact, your poop is mainly water and bacteria, as well as food residues that have been digested and absorbed, and has nothing halfway to do with fat!

◆Muscle is the home of fat? ◆

Fat is not dissipated through sweat and excretion, does it become muscle after exercise?

Many people believe that there is no fat simply can not train muscle, to gain muscle first fat? In fact, it is simply impossible for fat to become muscle! Just like oil and water are incompatible, two different cells can not be transformed into each other.

The purpose of fitness exercise is to make the fat cells smaller and the muscle fibers bigger and stronger, thus becoming leaner and more beautiful.

◆Fat comes quietly and goes quietly! ◆

Fat comes from gluttony, but how does it slip away? Scientific research shows that the lungs are the main excretory organ of fat. 80% of fat is excreted from the body through daily "breathing".

The body normally converts excess calorie intake into triglycerides, and fat loss is primarily about losing triglycerides.

And triglycerides are metabolized through oxidation, so every breath you take is a fat loss!

If you want to lose 10 pounds of fat, then 8.4 pounds are expelled from your body by breathing, and the remaining 1.6 pounds are only expelled by urine and sweat.

Fat, it really is a pain that breathes! 99% of people would never guess that fat dissolves in this way, but you, who read this article, are the good 1%!